SERVICES
THE YOGA ROOM CLASSES
Hot Vinyasa Flow - 60 minute class
Hot Vinyasa flow offers sequential movement between postures, coordinated with and guided by deliberate breath. This class is meant to become a moving meditation creating strength, freedom and flexibility, and fluidity in the body and mind.
All Levels Vinyasa - 60 or 75 minute classes
This class offers a progressive sequence of poses where breath is linked to movement. Each flow is challenging, but accessible, balancing, lively, grounding, and playful. All levels are welcome.
YOGA ROOM MEMBERSHIP ​
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If you're looking to make yoga a part of your daily routine - GOOD NEWS! As the owner of the Yoga Room in Auburn, Alabama, I invite you to join our community. Learn from me and other skilled yoga instructors and begin nurturing your body.
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Contact Mary Grayson to set up membership.
IN PERSON & ONLINE TRAINING PARTNERSHIPS
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Transform the way you train. Athletes of all sports can benefit from adding yoga as a supplement to their exercise routine. From increased stability and mobility, to better balance and quicker recovery times, high school teams and professional athletes alike can utilize yoga to improve performance. We can work together to understand your team’s goals and create a plan to fit their needs. Classes include active recovery, meditation, stretching, and more.
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​Contact Mary Grayson to schedule.
