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Yogalete Icon Auburn

Movement + Mindset

YOGA for athletes.


Whether you're an active athlete or retired, caring for and listening to your body is crucial. Mindful movement enhances performance, prevents injuries, and deepens your connection with your body.

Movement + Mindset

SERVICES

Yogalete Auburn Yoga Room Classes
THE YOGA ROOM
CLASSES
Yogalete Auburn One-on-One Training
YOGA ROOM MEMBERSHIP
Yogalete Auburn Training Partnerships
IN PERSON & ONLINE TRAINING
PARTNERSHIPS

PREVENT
HEAL
RESTORE

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WHETHER you

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are a beginner, an experienced practitioner, former athlete, active athlete, or somewhere in between, you can benefit from adding yoga as a supplement to your exercise or training routine.

CLIENTS EXPERIENCED

Improved mobility and flexibility

Increase in overall energy

Improvements in strength and balance 

Increased emotional regulation and focus

Re-training the brain promoting neuroplasticity 

Reduced discomfort and improved overall health

An overall healthier mind and body

"An INVESTMENT in my life"

Mary Grayson spent many hours building up my strengths and minimizing my weaknesses. I appreciate the investment she made in my life. Her motivation pushed me to heights I never thought I would reach.

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-Sadie W., Eagles Program 

Yogalete serves the Auburn, AL area and focuses on movement and mindset. Mary Grayson Nix, owner, offers group yoga classes, one-on-one training, and training partnerships.

Previous Clients

  • Auburn Athletics

  • Auburn University Kinesiology Research Labs

  • Auburn University Campus Recreation (students and faculty)

  • The Yoga Room

  • Auburn University Eagles Program

  • High School Athletes (lacrosse, cross-country, soccer)

About Yogalete

I know from experience that yoga can do so much for any BODY, and I especially believe in its benefits for athletes. Yogalete is an online community of individuals looking to level up in the game of life. Whether you’re an athlete or someone who doesn’t have time to get to the studio, Yogalete is a great option for you! 
 
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At-Home Yoga


Watch the video to learn more about
Mary Grayson and Yogalete

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Yogalete serves the Auburn, AL area and focuses on movement and mindset. Mary Grayson Nix, owner, offers group yoga classes, one-on-one training, and training partnerships.

Get in Touch

Let’s talk about your needs. Contact me today to schedule a consultation.
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